Honey energy gel product, lemon. Maintains carbohydrate levels during athletic performances without upsetting the stomach. Fibre helps the carbohydrates to be absorbed evenly, and the gel has a pleasant taste. Take one package (25 g) every 15 minutes during an athletic performance. Drink water as needed. Take the first dose before performing and the last dose after. Ingredients: Finnish honey 52%, polydextrose (nutritional fibre), water, lemon powder (lemon juice concentrate, maltodextrin) 2%, low-sodium mineral salt